How to Hack Your Sleep
May 19, 2008 1:49 am tips
The guys at Cnet have a fantastic podcast interview with Michael Breus, the author of Beauty Sleep. Dr Breus gives some advice on how to get better sleep and how to hack sleep in an emergency. He also suggests the latte nap, which, as one of the hosts says, ‘sounds so great it must be illegal’.
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Header photograph by flattop341
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